If you can bring back some meaning by focussing on benefitting others in your 9 to 5 you will actually become a lot more focused. Fresh air is an excellent way to help you stay awake 9. If I am honest, this is probably the number one way I wake myself up. Go outside and breathe in some of the fresh air for a few minutes. Sometimes sitting in a warm office with a comfortable chair, flickering computer screen and a gentle whisper of talking workmates is enough to send anyone to sleep. Jazz and anything boppy is a good way to wake up a sleepy mind. Of course, I am now going to get emails from jazz fans saying “You don’t know what you’re on about!” but that is beside the point. It doesn’t seem to have any common thread. Every time you feel yourself slipping away into the deep abyss of sleepiness try and bring your mind back to your deep breathing. Doing this has a calming effect but it can also serve to wake your mind up as it gets you focussed on something internal. In traditional Buddhist practice, it is said that you need to breathe deep into your stomach instead of the top half of your lungs. Your mind tends to go into exercise mode everytime your heart rate elevates and this will wake you up significantly. It gets your blood pumping and your breath racing. Getting your heart rate up is a really good way to wake yourself up. Try and ditch the black coffee and grab an iced green tea instead 5. If you have to have one or the other it is better to go for a nice Chinese Green Tea as this has many health benefits. If you NEED a coffee to start your day, you are not creating a healthy system for yourself. However, coffee is a bad solution because it is addictive. If you hadn’t thought to have a cup of coffee you are probably going to be out of the job soon anyway! Okay, like you hadn’t already thought of this. If you really need to stay awake to work on an important project you can always point the fan right in your face and set it on high! Cold air keeps your body’s heating system cranking and you will shiver yourself awake. Quite often this is all I need to wake up 3. There are also multiple office water cooler solutions to help you stay hydrated at work. Try filling up a big bottle and sipping on it until you feel refreshed again. After a big run I often feel tired because I am low on fluids. Drink waterĭehydration is actually a big cause of tiredness. Try eating a few pieces of fruit every 30 minutes or snacking on grapes constantly.ĭon’t worry, it won’t make you fat and it is very good for you. will perk you up for a few minutes but you will be right back down again before you know it. Foods high in refined sugar like Coke, candy, etc. Go buy some fruitįruit is an excellent food for giving you fast energy but without making you crash. In this situaiton you should try one (or some!) of the following ideas: 1. So now we are in the situation where it is too late to look at the cause – you are already at work and you are already tired. How to stay awake and on task at work when you’re already tired If you get a good sleep you might not be tired. – disturbed sleep (noise, snoring partner, etc.)Īs you can see, altering these causes will change the result the next day. – poor sleeping patterns (bed/wake up time changes) Some common causes for tiredness in the workplace are: For example, if you have a television show you like to watch that goes really late you can tape it instead of staying up. The reason for this is simple – if we know why we are tired at work we can change that one factor so that we aren’t ever in that situation again. Tackling the Causeįirst of all it is important to establish why we are tired. This post will look at some practical ways to stay awake and on task at work when you are really tired.
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